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6.01.2024

Grocery Shopping on a Budget

Navigating the grocery store aisles with young children in tow can be a challenging feat, especially when trying to stick to a budget. However, with a bit of planning and some savvy strategies, parents can save money on groceries without compromising on quality or nutrition. 

In this guide, we'll explore practical tips and tricks specifically tailored to families with young children, helping you master the art of budget-friendly family meals.

1. Plan Ahead: Start by planning your weekly meals around kid-friendly dishes that are both nutritious and budget-conscious. Take inventory of what you already have in your pantry and fridge, then create a meal plan for the week ahead. 
   

   Once your meal plan is in place, make a list of the ingredients you'll need for your meals (and snacks!) and stick to it while shopping to avoid impulse purchases.

   Need some snack or meal ideas? Use the resources below or search online for budget friendly family recipes. You can even search for recipes based on a few ingredients you already have on hand.

   • The University of Nevada Extension’s Healthy Kids Resource Center – Packing a Healthy Lunchbox – Healthy Recipes
   • HealthyChildren.org – American Academy of Pediatrics – Building Balanced Snacks to Feed to Toddlers
     
     
2. Shop Sales and Use Coupons: Scan weekly sales flyers for deals on family-favorite items such as cereals, snacks, and pantry staples. Stock up on these items when they're on sale to save money in the long run. 
   
   Additionally, keep an eye out for coupons on products your children love, whether it's their favorite snacks or household essentials. Many grocery stores also offer free membership cards or loyalty programs that can provide even more savings.
   

   Pro Tip: Download your store’s app on your smartphone and sign up to download digital coupons and scan ads for weekly deals. You can also create your meal plan based on what key items are on sale, especially meats and other proteins.

3. Opt for Budget-Friendly Options and Buy in Bulk: When it comes to groceries, don't overlook the value of generic or store-brand products—they're often just as good as their branded counterparts but come with a lower price tag.
   

   Consider buying items like rice, pasta, and canned goods in bulk to save even more money over time. Just be sure to compare unit prices to ensure you're getting the best deal.

   By using the unit price, you can compare similar items to decide which one is the best deal. Larger packages and bulk items usually have a better value, but not always. 

   It’s also important to consider what you will use before the product goes bad. When looking at the unit price, you also want to make sure you are comparing the same units (ounces, pounds, etc.) to make sure the products can be compared. Generally, the lower unit price offers the best deal for your money.
   
   If you have a coupon or if an item is on sale, you may need to calculate the unit price yourself. Just divide the total cost (minus coupons or at the sale price) by the weight or volume of the product (number of ounces, pounds, etc.) to get the unit price.

4. Choose Seasonal and Local Produce: Seasonal fruits and vegetables are not only more affordable but also fresher and tastier. Visit your local farmer's market to score deals on fresh produce and support local growers.
   

   To find a local farmer’s market near you, visit Made in Nevada and search by city or use the map feature on the right hand side of the page. You can also search online by using the search term “farmer’s market near me”. Not only are you getting fresh, affordable produce, you are also supporting small businesses!

5. Minimize Food Waste: Reduce food waste by planning meals that use up ingredients before they spoil and getting creative with leftovers. 
   

   Involve your children in meal planning and preparation to help them develop an appreciation for food and reduce picky eating habits. Encourage them to try new foods and flavors by incorporating leftovers into fun and tasty dishes like sandwiches, wraps, or homemade pizzas.

   Read “Healthy Tips for Picky Eaters” for more tips!
   
   
6. Involve Kids in Cooking and Baking: Cooking from scratch not only saves money but also fosters a love of food and cooking in children. Get your kids involved in meal preparation by assigning age-appropriate tasks like washing vegetables, stirring ingredients, or setting the table.
   

   Use cooking and baking as opportunities to teach your children about healthy eating habits and the importance of budgeting.

   Use these Vroom! tips to use meal prep time to support brain development:

   • 0-18 Months: In the kitchen with your child, describe what you are doing, especially if you notice they’re interested in something, like pouring water in a bowl or cup. Say things like, “Water goes in the cup.” See how they respond. They might look at you and then look at the cup.

   • 3-5 Years: Get your child thinking as they help you prepare a snack or meal. Ask them, “Do you think all these noodles will fit in this bowl?” or “Should we use this big red tomato or the little one?” or “Would you like to peel these two bananas for the fruit salad?”

   • 4-5 Years: Involve your child in meal planning. Ask them to choose how to organize the meal. Can they do it by color or family favorites? For example, they could ask family members which dish is their favorite. Then help your child draw or write a menu based on everyone’s picks.
     
     Click here to learn more about Vroom!

7. Shop Online for Convenience and Savings: Online grocery shopping can be a lifesaver for busy parents, allowing you to shop from the comfort of your home and avoid impulse purchases. Many online retailers, including a number of national grocery chains, offer exclusive deals and discounts, as well as the option to compare prices and find the best deals. You can order and schedule a pick up time that is convenient for you.
   
   
8. Avoid Shopping When Hungry and Overwhelmed: Shopping with young children can be stressful, especially when they're hungry or tired. Avoid shopping when you or your children are hungry to prevent impulse purchases and overspending.
   

   Instead, choose a time when your children are well-rested and in a good mood, and consider bringing along snacks or distractions to keep them occupied while you shop. Many grocery stores also offer free snacks for young children – look in the produce area for a bin or shelf in your local store.

   Pro Tip: Check out lanes at many stores are designed to get you to impulse buy, particularly for sweet treats such as candy bars. This can create difficult situations, especially for young children. Choose a checkout lane without the sweets or make a plan to distract your child with a toy or other activity to avoid the checkout lane melt down!
9. Track Your Spending and Adjust as Needed: Keep track of your grocery spending and evaluate your budget regularly to identify areas where you can cut back or make adjustments. Set realistic goals for saving money on groceries each month and celebrate your successes along the way. With a bit of planning and creativity, you can stretch your food budget further while providing nutritious meals for your family.

Saving money on groceries as a family with young children doesn't have to be daunting. By implementing these practical tips and tricks into your shopping routine, you can reduce your grocery expenses without sacrificing quality or flavor. 

Remember, a little planning and creativity can go a long way toward mastering the art of budget-friendly family meals. Happy shopping and happy saving!